UFC FIT is the only UFC-endorsed training program; UFC FIT guides you through the training regimen followed by elite UFC athletes. UFC FIT creator and Coach Mike Dolce will help you lose weight, gain strength and increase your energy. See amazing results in 12 weeks, all in your home. The Complete UFC FIT Lifestyle Program includes: 12 Workout DVDs, 12-Week Workout Tracker, 132 Page Lifestyle & Nutrition Manual, 3-Day Shred. The exercises you perform in your home will be many of the same exercises your favorite fighters perform in the gym to ensure their own peak physical conditions. They are committed to helping you succeed.