Spina, a special designed program for the women facing the most irritating and painful issue of osteochondrosis. This video training course, which provides a step-by-step guide on how to get rid of such a big health problem. The course consists of 10 medical gymnastic complexes. This video tutorial with information on how and in what order they should perform. The involvement of women in a specially designed program for rapid recovery of the spine. For all these exercises, they just need only 20-30 minutes a day. It takes that amount of physiotherapy time exercises. Therapeutic exercises are available for women of all ages, regardless of their level of fitness. Each exercise is performed in a moderate pace calm, in themselves are not difficult, but very effective. It provides a proven methodology for physician, physical training and sports medicine.
Now it is no secret that lower back pain occurs in the vast majority of people on this planet. Bad habits anchored since childhood supported by low physical activity, leading to complications of osteochondrosis. Thus, women must always perform at least two weeks of course out of these situations. In this program, a pack of 10 ready-made games of exercises that are available at a reasonable price.