Kona kase, fitness enthusiasts have their own specialty product service that delivers monthly samples to their door. the samples vary from gel to supplements to bars to drinks. as well as the samples aren’t only meant for a single phase of athletic activity, but offer a spectrum from pre, during, and after you work out. there are 8-10 items in every kona kase shipped per month and 4-5 of these products could used be in one really long workout. the first box includes picky bars, gu, gatorade, pr bars, and more. there is, however, free shipping on all kases and the ability to gift a kase to someone.